Prevent prematurely aging skin with these healthy tips

I mentioned in my last post that an inexpensive and easy way to look younger and feel better was simply to drink more water. As I have been reading about natural health I ran across the article Top 7 Causes of Aging Skin. Sharon O’Brien shares seven healthy choices to help prevent prematurely aging skin:

“Here are 7 key factors that contribute to aging skin, making you look older than your years:

Cigarette smoke

Sun exposure

Lack of exercise

Exposure to cold weather

Alcohol use

Stress

Lack of sleep”

Maharishi Ayurveda says in the Seven Things You Can Do to Prevent Skin from Aging “Each year, Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet keeping your skin youthful takes much more than applying a moisturizer. Knowing your skin type, eating the right diet, and daily cleansing are essential for fresh and young looking skin.” For younger looking skin and a healthier body:
Protect yourself from the sun

Avoid Chemicals

Eat for your skin type

Soothe Away Stress

Cleanse and gently exfoliate

Rehydrate from the inside and outside

Nourish your skin

Follow these tips and you will lay a foundation of good, healthy habits that will help you prevent prematurely aging skin.

Look younger and feel better

Here is a simple tip to help you look younger and feel better.

Drink more water! Keeping your body hydrated is incredibly important. A woman’s body is about 55% water, even your bones being about 22% water. Use this handy Total Body Water Calculator to estimate your body water percentage. In this health importance of water article they state the body uses water in many ways:

• Water serves as a lubricant
• Water forms the base for saliva
• Water forms the fluids that surround the joints.
• Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
• Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
• Regulates metabolism

In addition to the daily maintainence of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.”

Need more convincing how water can help you feel better and look younger? From MSN Women’s Health Drinking Water:

“Drinking water can help you burn fat, beat a fever, improve your complexion, relieve constipation, build muscle, drain a stuffy nose, fight a stomachache, and improve your mood. In fact, you’d be hard pressed to find a condition that isn’t eased by imbibing more cleansing, curative water.

In Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj argues that the body can “misinterpret thirst signals as pain,” and that drinking more water can be helpful in curing everything from headaches and depression to asthma and arthritis.”

There are lots of programs and products out there to help you look better and feel younger, but the best way to start is by drinking your appropriate amount of water.

Smart Skin Care begins here

There are two ways to approach skin care. You can trust the ads and try any skin care product that catches your eye. Or a better way, take the time to study the best skin care information available and then develop a plan to give keep your skin soft, supple, smooth, younger looking. A good place to start your education on smart skin care is at Smart Skin Care.

This excellent skin care site gives you a growing tutorial on the organic botanical oils, anti-aging vitamins and nutrition, anti-oxidants and the techniques to use them to keep your skin beautiful and younger looking. You’ll learn the latest developments in anti-aging and other skin care products, plus learn to make the smart choices that help these products work their best.